Breakfast smoothie recipe

I’m starting a healthy eating plan, and thought I would have a change from my usual over night oats recipe for breakfast, and do a kind of ‘detox’ cleanse day/weekend. I also really fancied a smoothie… I got the recipe from Liezl Jayne’s website, but had to adapt it as I didn’t have avocado’s (I…

Couch to 5k experience…May 2017

A friend suggested that I try the couch to 5k program at the gym (I’m not quite ready to run outside yet and sometimes suffer from┬áhay fever). I was skeptical at first, but downloaded the app. I prefer the treadmill to the cross trainer as it does seem easier and my back hurts less after…