A weekend of experimental cooking…

As I previously mentioned, I am starting the Liezl Jayne healthy eating plan this week. I’d organised a huge shop so I had all the ingredients for 9 days (before my challenge started) and over the weekend I experimented with some of the recipes on her blog. I was pleasantly surprised and aside from constantly…

Following a diet plan

Youtube. I have a love hate relationship with this channel. I get obsessed with watching videos, especially financial and ‘what I eat in a day’. I stumbled across Leizl Jayne and whilst she does appear perfect and fancy, I like how she prepares her meals and keeps everything so simple. She seems really down to…

Couch to 5k experience…May 2017

A friend suggested that I try the couch to 5k program at the gym (I’m not quite ready to run outside yet and sometimes suffer from┬áhay fever). I was skeptical at first, but downloaded the app. I prefer the treadmill to the cross trainer as it does seem easier and my back hurts less after…